
Kinesio Taping
Kinesio Taping is basically a technique of applying Kinesio Tape — thin, elastic, color-coded strips of tape – on joints and muscles where support and stability is needed. It is a “non-restrictive” taping method (think the opposite of heavy strapping of ankles), used to reduce pain and inflammation, relax overused tire muscles and speed healing. It is also used for preventative maintenance, edema and pain management.



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